OPINION COLUMN | “Better Aging Through Practice, Practice, Practice” – The New York Times

better again

“I can’t promise this will prolong your life. But it will improve it.” – by Gerald Marzorati

“SIXTY is not the new 40. Fifty isn’t either. Your lung capacity in late-middle age is in steady decline, as are the fast-twitch muscle fibers that provide power and speed. Your heart capacity has been ebbing for decades. Your sight has been getting worse, your other senses, too, and this, along with a gradually receding ability to integrate information you are absorbing and to then issue motor commands, means your balance is not what it used to be. (Your flattening arches aren’t helping.) Your prefrontal cortex — where the concentrating and deciding gets done — has been shrinking for some time, perhaps since you graduated from college. More of your career (more of your life) is behind you than in front of you. Do not kid yourself about this. You are milling in the anteroom of the aged.”

Continue reading this opinion column at The New York Times.

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