Two articles from justcareusa.org make a lot of sense for everyone.
“Many of us want to help our parents or other people we love as they age. But, we have no idea how to help. For sure, engaging them in conversation is already a big help. If you want to talk to your loved ones about their health, here are five tips for beginning the conversation.”
“How to lower your blood pressure: DASH | The Centers for Disease Control offers advice on how to lower your blood pressure to avoid hypertension. DASH, the dietary approach to stop hypertension (high blood pressure), is an eating program that’s easy to implement. The goal is to consume no more than 1,500 milligrams of sodium a day.”