“Our pursuit of happiness makes us sad” – Futurity.org

“Feeling at times sad, disappointed, envious, lonely—that isn’t maladaptive, it’s human.”

happysad(Credit: brainflakes./Flickr)

“Social pressure to feel happy can actually have the opposite effect–and might contribute to the prevalence of depression–according to recent research.

“‘Depression rates are higher in countries that place a premium on happiness,’ says social psychologist Brock Bastian. ‘Rather than being the by-product of a life well-lived, feeling happy has become a goal in itself. Smiling faces beam at us from social media and happiness gurus flog their latest emotional quick fixes, reinforcing the message that we should aim to maximize our positive emotions and avoid our negative ones.’

“‘If we fail to live up to that, what effect does it have on us?’ asks Bastian, associate professor in the University of Melbourne School of Psychological Sciences.”

Continue reading this article at Futurity.org.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: