“Preventing Muscle Loss as We Age” – The New York Times

“Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.”

preventing muscle lossGracia Lam

by Jane E. Brody

“‘Use it or lose it.’ I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought I was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle myriad physical tasks in and around my home.

“My young friends at the Y say I’m in great shape, and I suppose I am compared to most 77-year-old women in America today. But I’ve noticed in recent years that I’m not as strong as I used to be. Loads I once carried rather easily are now difficult, and some are impossible.

“Thanks to an admonition from a savvy physical therapist, Marilyn Moffat, a professor at New York University, I now know why. I, like many people past 50, have a condition called sarcopenia — a decline in skeletal muscle with age.”

Continue reading this New York Times article, click here.

 

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