“Sleeping – or Not – While Old” – Time Goes By: What it’s really like to get old

insomnia

by Ronnie Bennett

“Until about 18 months ago, most nights I slept for about four hours; five hours when I was lucky. There was a time, more than a decade ago, that an evening dose of melatonin kept me asleep for the more traditional seven or eight hours and I felt so much better then.

“But after a couple of years it stopped working.”

Click here to read this column in its entirety.

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