“Losing Touch: Another Drawback of the COVID-19 Pandemic” – The Scientist

“Affectionate touches tap into the nervous system’s rest and digest mode, reducing the release of stress hormones, bolstering the immune system, and stimulating brainwaves linked with relaxation.”

HUGS

by Ashley Yeager

It had been seven weeks since I’d touched another human being. Arms outstretched, I walked quickly toward my dad, craving his embrace. In the instant before we touched, we paused, our minds probably running quick, last-minute calculations on the risk of physical contact. But, after turning our faces away from each other and awkwardly shuffling closer, we finally connected. Wrapped in my dad’s bear hug, I momentarily forgot we were in the midst of the worst global crisis I have ever experienced.

“’Touch is the most powerful safety signal of togetherness,’ says Steve Cole, a psychiatrist and biobehavioral scientist at the University of California, Los Angeles.

“Like more than 35 million other Americans, I live alone, and with the guidelines of physical distancing set by the Centers for Disease Control and Prevention, I hadn’t been getting close to anyone to avoid being infected with (or potentially spreading) SARS-CoV-2, the virus that causes COVID-19. I’d been working, thankfully, at home and staying connected with friends and family through Zoom and Skype, but those virtual interactions were no replacement for being with loved ones in person.”

Click here to read this article at The Scientist in its entirety.

 

One response

  1. Our feelings and thoughts are mutual, Ashley. There is nothing like getting a big bear hug from my dad. It is a gesture that speaks a thousand words of reassurance and hope. Whatever the rules, my sister and I tend to forget them everytime we meet our parents. Cruel Covid-19!

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