Healthy habits at bedtime – National Institute on Aging

“Getting a good night’s sleep helps you stay healthy, alert, and feeling your best. Older adults need about the same amount of sleep as all adults — seven to nine hours each night. There are steps you can take to help you get a good night’s sleep, including:

Getting a Good Night's Sleep

Find more information about sleep and older adults, such as sleep disorders, on the National Institute on Aging’s website in English and Spanish. Check out the Getting a Good Night’s Sleep infographic also available in English and Spanish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: