“Getting a good night’s sleep helps you stay healthy, alert, and feeling your best. Older adults need about the same amount of sleep as all adults — seven to nine hours each night. There are steps you can take to help you get a good night’s sleep, including:

Find more information about sleep and older adults, such as sleep disorders, on the National Institute on Aging’s website in English and Spanish. Check out the Getting a Good Night’s Sleep infographic also available in English and Spanish.