|THIS MONTH’S NEWS From the Latino Connection team|
|SAVE THE DATE! We are excited to announce the 3rd Annual Pennsylvania Latino Health Summit will take place at the Doubletree by Hilton Hotel in Reading, PA, Berks County, from April 6-8, 2023.Exercise Activities, Healthy Cooking Demos, Interactive Activities, Workshops Important Discussions, Celebrity Speakers, Resources and Giveaways, and so much MORE!|
|CALL FOR SPEAKERS! There are plenaries and speaking opportunities, networking, and breakout sessions and we welcome all abstracts, presentations, and workshops. Submit your abstracts now »|
CALL FOR SPONSORS! We’re looking to make LHS 2023 bigger and bolder than ever before. We are seeking knowledgeable and passionate speakers to lead important conversations, and in order to do so, we also need the support of sponsorships. For more information, please contact Mary Oliveira today.
|SAVE THE DATE! Adelante Health & Wellness Expo will take place on the last day of the Latino Health Summit on April 8, 2023.|
Get access to wellness workshops, fitness activities, healthy food demos, health screenings, dental assessments, and more! Admission is FREE and open to the public!
|Aprende a construir una visión de desarrollo máximo de ser mujerHábitos que producen calidad de vida¿Como silenciar el ruido mental?Estrategias para mejorar tu estado de ánimo|
|This January, we raise awareness for|
|Thyroid Awareness MonthThe thyroid is a small gland responsible for producing hormones that play a crucial role in many of the body’s systems — from cells and tissues, to organs like the heart, brain, liver, and kidneys and dysfunction occurs when the thyroid produces either too much or too little thyroid hormone. Diagnoses can be accomplished with simple blood tests. The most common are cold hands and feet, dry skin, and unexplained weight gain. All of these can indicate hypothyroidism (not enough hormone being produced). Conversely, diarrhea and unexplained weight loss can be a sign of hyperthyroidism (too much hormone).If you’re experiencing any of these symptoms, this is the perfect time to ask your doctor if you should be tested.Cervical Health Awareness MonthCervical health is one aspect of health that many women neglect throughout their lives. By becoming more knowledgeable about this, women can detect any health issues at an early stage and get access to the best treatment.It is estimated that over 13,000 females suffer from cervical cancer in the U.S. each year. Fortunately, cervical cancer can be easily prevented through vaccination and early detection.The disease is preventable with vaccination and appropriate screening. Learn more »|
| Healthy New Year RecipesSponsored by Highmark Wholecare!Kick off the new year with four easy, quick and healthy snack recipes to help you start your healthy journey.|
View and Download Now »
|Healthy Recipeof the Month|
|LEMON SALMON ORZO SKILLET|
|Ingredients1 lb. salmon fillet1 Tbsp. Olive oil1 tsp. Diced garlic1/4 c. white wine1 c. chopped asparagus1 1/2 c. chicken stock1/2 tsp. Dried dill1/4 tsp. Salt3/4 c. dry orzo pasta1/2 lemon, juiced1 c. cherry tomatoes, halved2 Tbsp. Grated ParmesanInstructionsArrange the salmon skin-side down. Gently feel the surface of the meat until you find the ends of the pin-bones. Slice the fillet of salmon into 3 or 4 pieces. With kitchen tweezers, pluck each pin-bone from the fillet. Continue until all pin-bones are removed. Season both sides of the fish with salt and pepper.Add the olive oil to a large skillet over medium-high heat. Arrange the salmon, skin side down, in the pan. Cook for 5-7 minutes, or until the sides of the fillets are opaque. Using a fish spatula, turn the fillets over. Cook for an additional 3 minutes, or until the fish reaches your desired oneness. Remove the fillets from the pan and set aside.Add the chopped garlic to the pan and cook for 1 minute. Add the white wine and, using your spatula, scrape any browned bits from the bottom of the pan. Add the chicken stock, dill, salt and orzo and bring to a boil. Cover and cook for 5 minutes.Add the asparagus to the skillet and give it a quick stir. Reduce the heat to medium-low, cover and cook for an additional 5-6 minutes or until orzo pasta is tender.Add the lemon juice, tomatoes and Parmesan to the cooked pasta and stir. Cover and cook for 2 more minutes. Return the salmon fillets to the pan.Slice the remaining half of the lemon into wedges and serve the salmon and orzo with lemon wedges on the side.|