The following message is sent on behalf of Robert Torres, Secretary, Pennsylvania Department of Aging.
The results of the 2020 State Plan on Aging survey listed available and affordable housing as one of the critical factors in ensuring age-friendly communities over the next five years. Therefore, we are pleased to share the attached invitation and encourage your participation in the second session of the LGBTQ+ Housing Webinar Series. This session is scheduled for Tuesday, September 15, 2020 from 2:00 PM – 3:00 PM and will cover affordable housing options and supportive services offered locally. We hope you can attend.
“We miss too much when we treat all seniors as helpless.” (Unsplash/@unitednations/Lélie Lesage)”
by Sally Chivers
“‘Unprecedented’ might be the word of the COVID-19 pandemic. But for many, especially older adults, life has taken many abrupt turns. Maybe it’s their first pandemic, but it’s not the first time they’ve pivoted without calling it that and created a new normal.
“Yet, we persist in treating people over 70 as an undifferentiated blob of neediness and vulnerability. When we do, we once again miss what older adults contribute.
“As an aging studies scholar, my focus is on the portrayal and treatment of older adults in literature, film and popular culture. During COVID-19, dire fictional portraits of nursing homes as places to avoid and escape appear to be coming alive. We hear a lot about them, but less attention lands on older adults living and making do at home. Public health issues reminders to check on what they call “elderly neighbours.” Those reminders ignore what older people in and out of nursing homes offer to the rest of us.”
“Art Ballard loads a 25-pound plate onto the leg press. ‘At my age, the best thing you can do is find a routine.'” (Heidi de Marco/KHN)
by Heidi De Marco
“MONROVIA, Calif. — Most mornings, like clockwork, you could find Art Ballard pumping iron.
“At least five days a week, he drove to Foothill Gym, where he beat on the punching bag, rode a stationary bike and worked his abs. After he joined the gym five years ago, he dropped 20 pounds, improved his balance and made friends.
“At 91, he’s still spry and doesn’t take any medication other than an occasional Tylenol for aches and pains.
“’Doctors love me,’ he said.
“But when California enacted a statewide stay-at-home order in mid-March, his near-daily physical exercise and social interactions abruptly ended.”
Keep reading this inspiring article, click here.
(Hannah Norman / KHN Illustration)
by Judith Graham
“As states relax coronavirus restrictions, older adults are advised, in most cases, to keep sheltering in place. But for some, the burden of isolation and uncertainty is becoming hard to bear.
“This ‘stay at home awhile longer’ advice recognizes that older adults are more likely to become critically ill and die if infected with the virus. At highest risk are seniors with underlying medical conditions such as heart, lung or autoimmune diseases.
“Yet after two months at home, many want to go out into the world again. It is discouraging for them to see people of other ages resume activities. They feel excluded. Still, they want to be safe.”
“Losing Touch: Another Drawback of the COVID-19 Pandemic” – The Scientist
“Affectionate touches tap into the nervous system’s rest and digest mode, reducing the release of stress hormones, bolstering the immune system, and stimulating brainwaves linked with relaxation.”
by Ashley Yeager | in The Scientist
“It had been seven weeks since I’d touched another human being. Arms outstretched, I walked quickly toward my dad, craving his embrace. In the instant before we touched, we paused, our minds probably running quick, last-minute calculations on the risk of physical contact. But, after turning our faces away from each other and awkwardly shuffling closer, we finally connected. Wrapped in my dad’s bear hug, I momentarily forgot we were in the midst of the worst global crisis I have ever experienced.
“’Touch is the most powerful safety signal of togetherness,’ says Steve Cole, a psychiatrist and biobehavioral scientist at the University of California, Los Angeles.”
“Senior centers, nursing homes and long-term care facilities across the country have launched pen-pal programs to help older adults battle social isolation created by the coronavirus.”
by Kate Elizabeth Queram
“As the coronavirus spread toward New Hampshire and communities began advising residents to isolate at home, Rich Vanderweit began brainstorming.
Vanderweit, an activity aide at Sullivan County Health Care in Unity, N.H., was concerned about the effects that social isolation would have on the nursing and rehab facility’s 135 residents. It’s a community-driven home, he said, where visitors come to see one person and end up chatting at length with a dozen others—so when the facility went on lockdown to prevent the spread of the virus, he worried that the seniors would feel abandoned.
“’And the idea just came to me—a pen-pal program,’ he said.”
“Human beings are social by nature, and high-quality social relationships are vital for health and well-being. Like many other social determinants of health, however, social isolation (an objective lack of social contact with others) and loneliness (the subjective feeling of being isolated) are significant yet underappreciated public health risks. Social isolation and loneliness are associated with poor physical and mental health outcomes, including higher rates of mortality, depression, and cognitive decline. Recent research documents the high prevalence of social isolation and loneliness among older adults. For example, data from the National Health and Aging Trends Study found that 24 percent of
community-dwelling older adults are considered socially isolated, and a 2018 survey by the AARP Foundation found that more than one-third (35 percent) of adults aged 45 and older are lonely. Additionally, a 2018 study by the Kaiser Family Foundation found that 22 percent of adults in the United States say they ‘often or always feel lonely, feel that they lack companionship, feel left out, or feel isolated from others.’
“This report presents a comprehensive review of the impacts of social isolation and loneliness on mortality and morbidity, the risk factors for social isolation and loneliness, the mechanisms by which social isolation and loneliness impact health, the factors that affect those mechanisms, and the ways in which researchers measure social isolation and loneliness and their resultant impacts on health.
“Furthermore, the committee discusses the role of the health care system in addressing these issues, the ways in which we can better educate and train our health care workforce, and which interventions (particularly for the clinical setting) show the most promise. Finally, the committee discusses general principles of dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.”
Click here to download the full report: Social Isolation and Loneliness in Older Adults
“Dell Kaplan, 81, talks on her phone if front of her home in Plano, Texas Friday, May 15, 2020. For Kaplan, the offer to get calls from a stranger just to chat while staying home during the coronavirus pandemic was immediately appealing. “It gets pretty lonely here by yourself,” said Kaplan, a suburban Dallas resident who has been missing meals out with friends, family get-togethers and going to classes at a nearby college. The program being offered by the city of Plano is among those that have popped up across the U.S. during the pandemic to help older adults with a simple offer to engage in small talk.” (AP Photo/LM Otero)
by Janie Stengle
“DALLAS (AP) — For 81-year-old Dell Kaplan, the offer to get calls from a stranger just to chat while staying home during the coronavirus pandemic was immediately appealing.
“’It gets pretty lonely here by yourself,’ said Kaplan, a suburban Dallas resident who has been missing meals out with friends, family get-togethers and going to classes at a nearby college.
“The program being offered by the city of Plano is among those that have popped up across the U.S. during the pandemic to help older adults with a simple offer to engage in small talk.
“‘It’s really just to give them a social outlet that they might not have otherwise,’ said Holly Ryckman, a library support supervisor who is among about 15 staffers from several city departments in Plano who together have been making about 50 calls a week starting in April.
“Brent Bloechle, a library manager who helped organize the program, said the city plans to keep it up through at least mid-summer, and maybe permanently.”
Read this AP article in its entirety; click here.
“More than 1 in 5 Americans are taking care of their elderly, ill and disabled relatives and friends” – The Conversation
“Caring for loved ones is harder during the coronavirus pandemic.” – Maskot/Getty Images
by Erin E. Kent
“I’m studying how the COVID-19 pandemic is changing caregiving.
“Immunocompromised people, seniors with dementia and anyone with a chronic disease are more likely to experience the most severe COVID-19 symptoms. Caregivers face new worries due to the coronavirus, including whether they can they still assist their vulnerable relatives and friends and what they should do if they themselves or someone they live with gets sick.
“This quandary affects about 21.3% of Americans. The total number of Americans doing this unpaid work has reached an estimated 53 million in 2019, according to the latest data collected by the National Alliance for Caregiving, an advocacy and research organization, and AARP. That number, which excludes people caring for children without disabilities, is up from 43.5 million, the previous estimate made in 2015.
“Caregivers support their loved ones and friends by voluntarily performing an array of duties. They help with activities of daily living, such as eating and getting dressed, along with a range of medical needs. They change bandages, make sure the person they’re caring for is taking their drugs and monitor symptoms.”
Fizikaflex Helps Seniors Stay Healthy and Active | Sign up for a free 3 month subscription to Fizikaflex.
This morning, Martha Harris, founder and CEO of Fizika Group was the cross-training presenter with the Lebanon County Link to Aging and Disability Resources partner network. In a Zoom meeting, she shared an important story about fitness, diet and healthy habits Click here to view it) that resonated with everyone.
Martha’s now got to meet partners in all three of the counties in Service Area 13 as she’s presented at cross-training meetings for each county.
She’s also making a very special offer to persons in Berks-Lancaster & Lebanon Counties; an offer of a free three month subscription to Fizikaflex.
Read the article below for a lot more information about Fizikaflex.
“Fizika Group, LLC, a social enterprise based in Lancaster, today announced the release of Fizikaflex™ a new digital health platform designed to help seniors stay healthy and active as they age.
“Fizikaflex is an attractive, secure web-based application that enables seniors to record their daily health inputs, such as exercise and nutrition, document progress in reaching personal health goals, and compare their results with peers. User preferences enable synchronization with FitBit™ for daily step count, and dietary preferences based on eating restrictions.
“‘The need for Fizikaflex is evident in the rapid growth of dementia and other forms of brain diseases worldwide. While there is no known cure, scientists know that lifestyle choices can influence the risk factors that contribute to brain disease,’ said Martha Harris, Founder and CEO of Fizika Group. ‘Our goal in creating Fizikaflex is to provide a simple, easy to use tool that can motivate and inform seniors and the communities in which they live, to make healthy habits habit forming.’
“Fizikaflex is designed for use by senior living communities and affordable housing complexes that want to improve the health and wellbeing of residents. No software installation is required.” Continue reading this article, click here.