Category Archives: Mental Health

Navigating Disability and Mental Health: Tips for Supporting a Loved One with Mobility Issues

When it comes to disability and mental health, we often contemplate the physical impediments connected with being disabled. Though physical challenges are commonly associated with disability and mental health, the emotional and psychological effects can be equally as difficult to manage. Caregivers of disabled individuals may struggle to cope with their own emotions while finding ways to support their loved one. In this blog post, we will explore understanding disability and mental health; coping strategies for those who care for disabled individuals; creating an inclusive environment where everyone feels safe and accepted. By exploring these topics further together we can learn how best to provide meaningful assistance when someone close needs our help most.

Understanding Mobility Challenges

Mobility challenges can be difficult to understand and recognize, but they are an important part of many people’s lives as they age. It is vital to be cognizant of the various kinds, sources, and indications so as to give satisfactory help for those influenced.

Types of Mobility Challenges:

There are several types of mobility challenges that can affect seniors. These include physical disabilities such as arthritis or stroke-related paralysis; chronic conditions like multiple sclerosis or Parkinson’s disease; and cognitive impairments such as dementia or Alzheimer’s disease. Mobility may be limited due to various conditions, including weight gain, vision issues, hearing difficulties, instability, inadequate nutrition and hydration levels as well as a lack of physical activity.

The cause of a particular mobility challenge may differ depending on the type involved. Injuries, diseases and advancing age can all lead to physical disabilities; genetic susceptibilities may trigger long-term ailments; while diminished brain activity related to aging can cause cognitive impairments. At times, environmental elements like exposure to hazardous materials or toxins may be a factor as well, making the situation more complex.

Depending on the type and severity of a person’s mobility challenge, they may experience a range of symptoms including twinges when moving around (which tend to subside with rest), difficulty traversing long distances without assistance (particularly up inclines or staircases), weariness after brief intervals standing/walking/moving about (even if taking frequent breaks throughout the day), rigidity in joints/muscles when attempting novel activities (or returning after respite) , vertigo when shifting position abruptly etc., along with other potential indications such as depression or anxiety related behaviors which could indicate underlying mental health issues too.

It is important to understand the different types, causes, and symptoms of mobility challenges in order to provide effective support for a loved one. With this knowledge as a foundation, it is possible to move forward with practical tips and emotional strategies that will help both caregivers and those living with the challenge.

Key Takeaway: Seniors experiencing mobility issues may have a variety of conditions, including physical impediments like arthritis or paralysis due to stroke and cognitive impairments such as dementia. These can be caused by accidents, illnesses, genetics and environmental factors.

Supporting a Loved One with a New Mobility Challenge

When it comes to supporting a loved one with a new mobility challenge, practical tips for caregivers can make all the difference. It’s important to take the time to understand their needs and find resources that can help.

Offering emotional support is a key component of caregiving, ranging from offering words of encouragement to simply being present in moments when they need someone. This may include offering words of encouragement, listening without judgement, or simply being present in moments when they need someone there. Additionally, being mindful of how you communicate with them can go a long way; try using positive language and avoiding phrases like “you should…” or “you must…” as this can be disempowering.

It’s also beneficial for caregivers to educate themselves on different strategies for helping their loved one manage their condition. Things like physical therapy exercises and assistive devices may be able to improve mobility and reduce pain levels if used correctly—so it pays off to do some research beforehand. And don’t forget about other helpful services such as home health aides or transportation assistance that could provide much-needed relief during difficult times.

Connecting with those who have gone through comparable circumstances can be extremely beneficial. Not only will your loved one benefit from having access to an understanding community, but so will you. Seeking out online forums, support groups and mental health professionals can help everyone involved cope better while dealing with these changes in life

Assisting a beloved one with a fresh mobility issue can be hard and taxing, but it is crucial to remember that there are available aids. With the right strategies in place, it is possible for both caregiver and person with the challenge to cope successfully. As we move on from this topic, let’s explore how maintaining mental health and well-being during difficult times can make all the difference.

Understanding Disability and Mental Health

Disabilities may be physical, cognitive, intellectual, developmental or mental health-related. Physical impairments including those such as cerebral palsy, spinal cord traumas and amputations are categorized as physical disabilities. Cognitive disabilities involve a disruption in the capacity to think and comprehend. Intellectual disabilities involve limitations in both intellectual functioning and adaptive behavior which are typically evident before age 18. Developmental disabilities can cause a person to experience delays in their development or have difficulty learning new skills. Mental afflictions may consist of despondency, uneasiness and bipolar disorder.

Individuals with disabilities often experience unique mental health challenges due to their condition. These can include feelings of alienation from society, self-esteem issues caused by limited mobility or capabilities compared to those without a disability, apprehension about being judged for their differences, and lack of understanding on how best to handle their own condition and provide adequate care for themselves. Additionally, certain types of disabilities may make individuals more susceptible than others in developing particular mental illnesses such as depression or anxiety disorders because they are forced to endure the burden associated with managing a disabling condition while simultaneously juggling everyday life tasks like employment or schoolwork.

Understanding disability and mental health is a complex issue that requires knowledge, empathy, and support. Caregivers of disabled individuals can, with the help of suitable tools, come up with approaches to attend to their own mental health needs while furnishing quality care for those they cherish.

Key Takeaway: Disability is a broad term that encompasses many physical, cognitive, intellectual and mental health issues. People with disabilities may experience feelings of alienation or self-worth struggles due to restricted movement. These individuals may be more vulnerable to developing particular mental illnesses because they must cope with the burden associated with managing their disability while attempting everyday tasks like employment or schoolwork.

Coping Strategies for Caregivers of Disabled Loved Ones

Caring for a disabled loved one can be an arduous and emotionally taxing task, so it is essential that caregivers take measures to ensure their own health and well-being as well as the person they are looking after. It’s important for caregivers to take steps to ensure their own wellbeing is being taken care of, as well as that of the person they are caring for. Practical tips for supporting mobility challenges include things like making sure there is adequate lighting in the home, using assistive devices such as walkers or wheelchairs when needed, and ensuring pathways are clear and free from obstacles.

When it comes to addressing common mental health issues in caregivers, such as stress, guilt, or burnout, it’s important to recognize these feelings so they don’t become overwhelming. Taking breaks throughout the day can help alleviate some of this tension. Additionally, talking with friends or family members about how you’re feeling can provide much-needed emotional support during difficult times.

Finally, finding support groups and professional help is essential for those caring for a disabled individual. Support groups can provide a place for caregivers to connect with others who understand their struggles, exchange stories and gain insight from one another. Professional counseling services may also be beneficial if more intensive mental health treatment is needed due to stress or depression associated with providing caregiving duties over time. No matter what form of assistance you seek out – whether it’s joining a local support group or meeting with a therapist – taking advantage of available resources will make your journey easier and less isolating in the long run.

Caregivers of disabled loved ones can find strength and support in developing coping strategies that are tailored to their individual needs. By fostering an atmosphere of acceptance, we can guarantee all individuals the chance to maximize their abilities despite any disabilities they may have.

Key Takeaway: As a caregiver to a disabled loved one, it’s important to prioritize your own wellbeing and take steps to address any mental health issues that may arise. Taking advantage of support groups and professional help can provide invaluable assistance on this journey, helping make the experience less isolating while also allowing you to share experiences with others who understand what you’re going through.

Creating an Inclusive Environment for Disabled Individuals

Creating an atmosphere of acceptance and respect for those with disabilities is key to fostering a positive community. We can do this by educating ourselves on disability rights, understanding how to interact with disabled individuals, and speaking out against ableism when we see it. One way to show our support is through gestures such as smiling or offering a helping hand. It’s also important to be mindful of language; avoid phrases like “confined to a wheelchair” or “the blind person over there” which are insensitive and dehumanizing. Promote others, both those with disabilities and without, to be advocates for the movement.

Ensuring that disabled individuals have the necessary access to all areas of life is essential for cultivating an equitable environment, which includes providing physical accommodations such as ramps and elevators along with assistive technologies. This includes making sure that physical spaces are accessible; think ramps, wide doorways, elevators, etc., as well as providing assistive technology such as voice-recognition software or Braille keyboards where necessary. Additionally, employers should ensure that their hiring practices are fair so that qualified candidates with disabilities aren’t overlooked due solely to their condition.


Encouraging autonomy for those with disabilities is a vital element of cultivating inclusivity, enabling them to speak up for themselves instead of consistently depending on others. This starts by teaching self-advocacy skills from an early age, so children learn how to communicate their needs effectively throughout life regardless of any changes in ability level due to aging or illness later on down the road. Additionally, provide opportunities for independence wherever possible; things like taking public transportation alone instead of having someone accompany them every time they leave home will go a long way towards building confidence over time.

2023 Mental Health Education Training

Lebanon County, The Cottage Open House!

Arch Street Center News

Member of the Month: December Edition
Shirl, member since 2022   Each month, the members vote to see who will be chosen as the “Member of the Month.” For that month, the chosen member will get to eat lunch first every day, have a special lunch with the executive director at a restaurant of their choosing, and have a social media profile. They will also serve as a “first friend” to help new members as they acclimate to the Center.
Shirl has been a member for a very short amount of time. She has shown in her short time as a member the kind of attitude of gratitude we love to see in members. She participates in a variety of activities, helps out with chores and projects, and loves to be part of the giving culture of the Center. We are delighted to name Shirl the December Member of the Month. Congratulations, Shirl!        What is something you like about Arch Street Center? 
I feel so welcome here. I love it. There is always something to do and everyone is friendly.
What is your favorite hobby?
I love to go for walks and reading books.

What is one word you would use to describe Arch Street.
Arch Street is a blessing to me.

If you could go on vacation anywhere, where would you go? 
I’ve always wanted to go to Hawaii.
What does Arch Street Center mean to you? 
Arch Street Center is a great place to hang out. I’ve met so many new friends here at the Center. I feel safe here – I feel like I belong.
What is your favorite movie?
Under the Tuscan Sun and 310 to Yuma with Russell Crowe.       Thank you for GIVING EXTRA to Arch Street Center on November 18th!
We raised over $50,000 in 24 hours! That’s amazing and we couldn’t have done it without your generous support!    Would you like to help Santa this year and be a Secret Santa for an Arch Street Center member? It’s easy! Contact Susanne to claim your member, and if you don’t feel like shopping, you can donate a gift card. Many of our members request them and in the event a member shows up who didn’t sign up for a gift, we’ll have something to give them that we know they will enjoy.
Suggested gift cards: Amazon Walmart McDonald’s (or other restaurants) Five Below CVS Giant Goodwill Gift cards can be in $5, $10, $15, $20, or $25, and we can mix and match to give each member a gift that is equivalent to our $25 maximum. All gifts need to be delivered to Arch Street Center (629 N Market Street) by December 22nd. Toiletries Needed! One of the many benefits of being an Arch Street member is that we offer hygiene products for use while in the Center or to take home with them. (Did you know we have a private shower our members can use?)
The toiletries we are in need of are: Deodorant Hand Soap Lip Balm Paper Towels Shower Gel Tissues Toilet Paper Toothbrushes Toothpaste All donations can be delivered to Arch Street Center (629 N Market Street) during regular Center

hours (M-F 10am-6:30pm/S-S noon-6:00pm).  

Save the Date for Arch Street Center’s Fishbowl Fundraiser!

Sponsorship Opportunities are available now. Contact Susanne or Ed to claim your spot!   Fishbowl Sponsorship Opportunities

Arch Street Center is a registered 501(c)(3) non-profit organization in Lancaster, PA supporting the recovery of adults living with serious mental illness by providing support, recreation, and meals in a safe and nurturing environment. For more information on our services, contact Arch Street Center at or 717-392-8536.

Manor at Market Square – Welcoming New Residents

Our award-winning community has immediate availability!      
MEMORY CARE Female Shared and Male Shared  

INDEPENDENT LIVING/PERSONAL CARE Limited Availability Shared and Private Studio and One-Bedroom Apartments      

EMAIL CHRISTINE FOR MORE DETAILS   Or call Christine at Manor at Market Square at 610-816-0900.  
803 Penn Street, Reading, PA 19601 • 610-816-0900 •
We are an equal opportunity housing provider. We do not discriminate on the basis of race, color, national origin, religion, sex, familial status or disability.

2022 VA Community Mental Health Summit

PennCares Upcoming Training

Recognizing the Impact of Race, Racism, and Inequity on Mental Health 

July is Minority Mental Health Month 
JULY 22, 2022   
Mental health conditions can impact all individuals, regardless of race, ethnicity, gender, ability, class, sexual orientation, or other social identities. However, systemic racism, implicit and explicit bias, and other circumstances that make individuals vulnerable can also make access to mental health treatment much more difficult.

Mental health care is important to a person’s overall wellbeing. Mental health conditions are treatable and often preventable. Yet many people from historically marginalized groups face obstacles in accessing needed care. These obstacles, which have only been made worse by the COVID-19 pandemic, may include lack of or insufficient health insurance, lack of racial and ethnic diversity among mental health care providers, lack of culturally competent providers, financial strain, discrimination, and stigma. Moreover, immigration status, economic conditions, education levels, and access to public health benefits are just a few differences that can adversely impact people’s experiences when seeking mental health care.Since 2008, July has been designated as National Minority Mental Health Awareness Month, a time to acknowledge and explore issues concerning mental health within minority communities and to destigmatize mental illness and enhance public awareness of mental illness among affected minority groups across the nation.

Taking on the challenges of mental health takes all of us.

All of society benefits when all people have access to mental health care, supportive social conditions, freedom from stressors that can compromise mental health, and access to other resources needed for health. We all have a role to play in promoting health equity.

Learn more about Minority Mental Health Month:

Bebe Moore Campbell National Minority Mental Health Awareness Month — NAMI
National Minority Mental Health Awareness Month — U.S. Dept. Health and Human Service Office of Minority HealthBIPOC Mental Health Month — Mental Health AmericaWhat is Mental Health Equity?Mental health equity exists when everyone has a fair and just opportunity to reach their highest level of mental health and emotional wellbeing.

Mental health disparities are defined as unfair differences in access to or quality of mental health care according to race and ethnicity. Disparities can take on many forms, are quite common, and are preventable. They can mean unequal access to good providers, differences in insurance coverage, or discrimination by doctors or nurses. 

Mental Health Equity Statistics1 in 5 U.S. adults experience mental illness each year1 in 20 U.S. adults experience serious mental illness each year1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year50 percent of all lifetime mental illness begins by age 14, and 75 percent by age 24Suicide is the second leading cause of death among people aged 10-34 Click the above image to see more statistics on mental health in the U.S.Click the above image to see more statistics on mental health treatments in the U.S.Mental Health and Emotional Support is Available!Click the above image to watch a video and learn more about 988 in Pennsylvania.
Crisis Help
If you or someone you know is experiencing a mental health crisis, please reach out for help. 988 
988 is the new, easier way to connect callers directly to the National Suicide Prevention Lifeline. People who contact 988 via phone, text, or chat will be directly connected to trained counselors located at 13 PA crisis call centers who can immediately provide phone-based support and connections to local resources, if necessary. Note: If there is an immediate risk of endangering oneself or others, contact 911. Inform the operator that you are calling about a mental health crisis.

Crisis Text Line | Text PA to 741741 to start the conversation 24/7.
PA Crisis Hotlines | Find a crisis line in your county
Mental Health Support Resources for Pennsylvanians PA Support & Referral Hotline
1-855-284-2494 (TTY: 724-631-5600)
The Department of Human Services’ mental health support and referral helpline is available 24/7 and is a free resource staffed by skilled and compassionate caseworkers available to counsel Pennsylvanians struggling with anxiety and other challenging emotions.

Get Connected to HelpPennsylvania Medicaid participants: Find an in-network providerCall 2-1-1: The United Way of Pennsylvania can connect you to help in your area; Search crisis services, hotlines, and warmlines near you.Psychology Today’s search engine SAMHSA’s search tool
 Office of Advocacy & Reform (OAR)
OAR works on behalf of vulnerable Pennsylvanians both internally across state agencies and externally in our communities. Along with more than 100 volunteers, OAR is guiding the commonwealth and service providers statewide on what it means to be trauma-informed and healing-centered in PA.

Black Mental Health Alliance
The Black Mental Health Alliance  supports the health and well-being of Black people and other vulnerable communities.

Asian Mental Health Collective (AMHC)
AMHC aspires to make mental health easily available, approachable, and accessible to Asian communities worldwide.

Help for the LGBTQ Community
The Trevor Support Center offers help around a number of topics, from healthy relationships, to coming out, to homelessness, and more. Connect with them by text by texting START to 678-678.
LGBT National Hotline: 888-843-4564The Trans Lifeline: 877-565-8860LGBT National Senior Hotline: 888-234-7243Additional Minority Mental Health Resources
Prioritizing Minority Mental Health — CDC
The Role of Culture in Mental Health — Psychology Today
The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma
— Nappy Head Club
Mental Health vs. Mental Illness: The Difference and Why It Matters 
— Taylor Counseling Group
Health Equity — PA Dept. of Health

Pennsylvanians will soon have a new way to connect to mental or behavioral health crisis services! 988


This webinar is presented by the Drug Free Workplace PA 
    Zoom Webinar

Register Today!

10:00 a.m. – 11:30 a.m.

Audio is available either
by computer or phone

The link to the webinar will be sent to you within 48 hours

COST: $15
1.5 Social Work CEUs Available* 
(CEUs may incur extra costs) Description: 

In this presentation, participants will gain an understanding of the difference between stress, burnout and mental health conditions. Participants will learn the impact of mental health on family unit and discover ways to support someone experiencing a mental health condition. A general overview of the dangers of self-medication and the disease of substance use disorder will be presented. Participants will also learn about stigma surrounding mental health and substance use disorder. Participants will explore practical self-care techniques to take an active role in their own overall well-being. Resources will be provided at the end of the presentation. Objectives: Define what is stress, burnout and mental health Learn the cost of stigma View the impact on the family unit Define self-medication vs. self-care Explore Substance Use Disorder 101 Learn what are the best resources Target Audience: The training will be for professionals who work in the aging field. (Case managers social workers, nursing home administrators, LPC, and drug and alcohol professionals). CEUs* 
“NASW-PA Chapter is a co-sponsor of this workshop.  NASW has been designated as a pre-approved provider of professional continuing education for social workers (Section 47.36), Marriage and Family Therapist (Section 48.36) and Professional Counselors (Section 49.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.”   Thursday
June  16     REGISTER NOW    
    For a full list of upcoming webinars,
please click the button below:
  Webinar Information   PennCares can bring this training to your area. We provide training services across the state of Pennsylvania.  Call or email us for pricing information. Don’t see a topic you are looking for? Call or email us as we can customize your staffing needs.  Contact or 717-632-5552, Ext. 4101   FRIEND ON FACEBOOK FRIEND ON FACEBOOK   VISIT OUR PAGE VISIT OUR PAGE
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