by Judith Graham
“Alice Herb, 88, an intrepid New Yorker, is used to walking miles around Manhattan. But after this year of being shut inside, trying to avoid covid-19, she’s noticed a big difference in how she feels.
“’Physically, I’m out of shape,’ she told me. ‘The other day I took the subway for the first time, and I was out of breath climbing two flights of stairs to the street. That’s just not me.’
“Emotionally, Herb, a retired lawyer and journalist, is unusually hesitant about resuming activities even though she’s fully vaccinated. ‘You wonder: What if something happens? Maybe I shouldn’t be doing that. Maybe that’s dangerous,’ she said.
“Millions of older Americans are similarly struggling with physical, emotional and cognitive challenges following a year of being cooped up inside, stopping usual activities and seeing few, if any, people.
“If they don’t address issues that have arisen during the pandemic — muscle weakness, poor nutrition, disrupted sleep, anxiety, social isolation and more — these older adults face the prospect of poorer health and increased frailty, experts warn.”
Continue reading this article at Kaiser Health Network, click here.