Feeling frazzled … ’tis the season. Relax.

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.” – The Mayo Clinic


Futurity.org has compacted a number of research topics to help understand and cope with holiday stress:

A little stress can make brains sharper

To deal with problems, avoid them (for a little while)

Can 25 minutes of meditation calm you down?

Exercise makes brain more resilient to stress

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: