Feeling frazzled … ’tis the season. Relax.

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.” – The Mayo Clinic

frazzled

Futurity.org has compacted a number of research topics to help understand and cope with holiday stress:

A little stress can make brains sharper

To deal with problems, avoid them (for a little while)

Can 25 minutes of meditation calm you down?

Exercise makes brain more resilient to stress

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