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(Editor’s note: This essay is part of a series from author and speaker Ken Druck, based on work in his book Courageous Aging, which is about how all people can make peace with, and find joy in, every stage of life.)

“Our fear of death begins when we’re kids. Perhaps we had to face the mystifying idea of impermanence when a beloved pet, parent or grandparent died. The stark reality that this loved one was really gone — and gone forever, was both devastating and terrifying. From early childhood, when we’re introduced to the concept of “futureless-ness” — that is, old age and eventually death, there are few things as difficult for us to deal with. Facing down the fear of dying requires great strength, humility and spiritual fortitude. But, as you will see, it’s worth the effort.

“Summoning the courage to quell our fears and come to terms with our mortality may be one of the most challenging things we ever do — but it may be one of the best things we can do. Freeing up the space in our minds and hearts where fear has resided and replacing it with newfound peace, courage and understanding is one of the greatest gifts we can give ourselves.

“5 Ways to Overcome Your Fear of Death”

To see the five ways and read this article in its entirety, click here.