“‘More Than Physical Health’: Gym Helps 91-Year-Old Battle Isolation” – Kaiser Health News

beat social isolation“Art Ballard loads a 25-pound plate onto the leg press. ‘At my age, the best thing you can do is find a routine.'” (Heidi de Marco/KHN)

by Heidi De Marco

“MONROVIA, Calif. — Most mornings, like clockwork, you could find Art Ballard pumping iron.

“At least five days a week, he drove to Foothill Gym, where he beat on the punching bag, rode a stationary bike and worked his abs. After he joined the gym five years ago, he dropped 20 pounds, improved his balance and made friends.

“At 91, he’s still spry and doesn’t take any medication other than an occasional Tylenol for aches and pains.

“’Doctors love me,’ he said.

“But when California enacted a statewide stay-at-home order in mid-March, his near-daily physical exercise and social interactions abruptly ended.”

Keep reading this inspiring article, click here.

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