“Staying Strong During Lockdown Means Reaching Out — And Working Your Mind, Too” – NPR

staying strongAnnelise Capossela for NPR

by April Fulton

“It can be tempting, as the pandemic wears on, to shut down — to escape into TV binging, social media and other inadequate ways of blocking out the stress and fears of illness or economic disaster.

“Dr. Maryland Pao, the clinical director of the National Institutes of Mental Health Intramural Research Program and a psychiatrist who regularly sees children with life-threatening illnesses, says she’s seen striking similarities between the ways her young patients deal with their diagnoses, and how lots of people are responding as we roll past month 5 of the pandemic.

“We all tend to default to two styles of coping, Pao explains: ‘You can be an active coper or you can be a passive coper.’

‘The active copers — the ones who pick up hobbies or take an interest in others and the world around them — generally have better mental health outcomes, Pao notes.”

Click here to read this article at NPR in its entirety.

 

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